Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
When it comes to your skin, are you what you eat? Chocolate and fried foods are famous for causing breakouts, but are they true or is it just a skin myth? Take a closer look at six foods you probably blame for breakouts, and find out what’s really causing problems on your face. What causes breakouts? Your face is covered with hair follicles and pores. Oil, dead skin … [Read more...] about 6 Foods You Blame for Breakouts: Is It True?
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
It's that time of year that we make New Year’s resolutions - and most lists include staying healthy or getting into shape. In addition to eating healthy, and starting my 30's healthier then I started my 20's, I also included being a more patient, loving, and also fun mom as one of my resolutions. It is so much easier to stay active during the warmer months with kids. … [Read more...] about Winter Sports You Can Do With Your Kids
The common cold often strikes in winter. Before you reach for the cold medicine, you might want to consider whether your runny nose, scratchy throat and watery eyes might be symptoms of winter allergies. While spring and fall months often bring an increase in allergy symptoms for people with pollen allergies, symptoms may be worse during the winter for those with other … [Read more...] about Common Winter Allergies