Category: Living Healthy
Living Healthy
Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients and…
#ModernMomMondays: Episode Two with Ashley Marriott
In this episode, Winnie Sun has a motivating conversation with fitness expert Ashley Marriott who shares actionable tips for creating an affordable home gym, making family fitness fun and prioritizing self care especially during challenging times. https://youtu.be/osKd8aMHkNI
Keep Your Kids Safe in the Water this 4th of July
If you are planning on hitting the beach, pool, or nearby lake to celebrate the 4th this year, make sure you keep your little ones safe while enjoying the water with family and friends! The Infant Swimming Resourceprovided the following tips to help families protect their young children in and around the water this 4th of July weekend.
What’s Really Draining You: Zoom Fatigue, Or Mom Guilt?
"Another Zoom??" said my 7-year-old daughter, rolling her eyes as I emerged from the office after three calls that morning. "Yes, but I promise I'll be done soon for the day, and I'll take a look at your schoolwork." "You have too many calls, mommy. I guess you just don't have time for me." Ouch.…
Creating A Motherhood Mantra And Why It Matters
Despite popular belief, creating a mantra is not reserved for earth mamas who meditate for 2 hours every morning. This practice requires no extra time out of your day, making it accessible for busy moms who could use a bit more balance and mindfulness interwoven into their routines. The word “mantra” comes from manas (mind)…