Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.

It’s that time of year that we make New Years resolutions – and most lists include staying healthy or getting into shape. In addition to eating healthy, and starting my 30’s healthier then I started my 20’s, I also included being a more patient, loving, and also fun mom as one of my resolutions.

The common cold often strikes in winter. Before you reach for the cold medicine, you might want to consider whether your runny nose, scratchy throat and watery eyes might be symptoms of winter allergies. While spring and fall months often bring an increase in allergy symptoms for people with pollen allergies, symptoms may be worse during the winter for those with other allergies.

This post is in partnership with Reese’s Pinworm. How much do you know about pinworms? Pinworms are kind of an icky subject and not frequently discussed, but are without a doubt necessary to know about, especially if you have children heading off to school this year. So what are they anyway? Pinworms are contagious intestinal…