Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
Frequent urination may involve output of either large or small volumes of urine each time a toddler goes to the potty. Bladder infections are a common cause of frequent urination, particularly among little girls. Children who are potty trained who suddenly have several accidents may be experiencing an underlying medical cause. In fact, urinary tract infection is one of the most … [Read more...] about Toddlers and Frequent Urination
A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. … [Read more...] about How Many Calories Does 10,000 Steps Burn?
Pregnancy and breastfeeding are crucial times to be aware of potential health risks. Many beauty and personal care products contain chemicals that could be harmful to your baby, and hair dye is no exception. So, is it safe to color your hair while breastfeeding? Stay Informed It's good to know about what's safe and what's not so that you can create the safest environment … [Read more...] about Is it Safe to Color Your Hair While Breastfeeding?