Category: Living Healthy
Living Healthy
Should My Child Get the Flu Shot?
Getting any kind of shot, including the flu shot, is not fun for you or for your child. Shots hurt little kids, and it hurts you to see your child crying and in pain. You also might worry about your child getting some sort of reaction, such as getting the flu, after receiving the flu shot. But according to information from the government on the Flu.gov website, a flu shot cannot cause the flu. To ease your worries, learn about flu shots.
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
Strengthen Your Immune System with Mushrooms
Modern moms are always on the lookout for ways to boost their family’s nutrition without sacrificing flavor. One culinary secret gaining traction is adding mushrooms to our weekly menu. Have you tried it yet? These versatile fungi not only sound fun but also elevate dishes while offering numerous health benefits.
Here’s what you need to know about incorporating mushrooms into your family’s meals.
Menopause: 5 Things To Know
Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…