Search Results for: Training
Want Positive Workout Results? Try This Negative Training Plan!
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations offulfillment that register in our head and heart are quite similar to your bodys positive physiological responses to training addictive, gratifying and rewarding.
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.
Basic Strength-Training Workouts for Women
If you’ve been one those women who has feared strength training because you don’t want to end up looking like a body builder, it’s time to put those fears to rest. Strength training will help you have more energy and endurance to get through your day and can give you a brighter outlook on life. Make sure you talk to your doctor before starting a strength-training program and always stretch before each workout.
Weight Training Routines for Home Workouts
Between the carpooling and the cooking and the cleaning, fitting in some time at the gym is just impossible. The time you put into caring for your body is an investment in your health, however. You can put together a weight training plan at home that will build your muscles, strengthen your bones and tone your body. In just a few minutes, every few days, you can use your own weight training routine at home to improve the quality of your health and your life.
Most Recognized Personal Training Certifications
If you are a mom wanting to lose weight or you are considering a career as a personal trainer, you want to make sure you get certified by an industry-respected organization. For example, some personal training certifications carry more weight than others. Having certification shows that you understand not only what to train but how to go about it so you can help your clients avoid injury.