Of course, kids love their sugary snacks, but there are tons of other options available to satisfy their cravings for flavorful food that dont have to involve the unhealthy refined white stuff.Here are a few of our favorites:HummusIf youre under the impression that hummus is boring, think again! These days you can find hummus in all kinds of flavors. We love roasted red pepper hummus and sundried tomato hummus. If …
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Whether we’re talking hamburgers and French fries, roast beef sandwiches and fried cheese sticks, or fried chicken with gravy-slathered mashed potatoes, fast food is usually high in refined grains, high in carbs, high in fat (and not the good fats), high in sugar and high in sodium. The only thing fast food is low in, in fact, is nutrition. With the frenetic pace of modern living making it harder and harder to cook three meals a day, finding healthy alternatives to fast food becomes critical if you want to eat a healthy diet. Luckily, convenience food doesn’t need to be unhealthy. You can still eat healthy food when you’re on the go or in a hurry. You have two basic options: Pack some healthy food to take with you or stop somewhere. If you must go into a fast food restaurant, pick the pre-made salad. Otherwise, here are some ideas for healthy alternatives to fast food that are quick and easy.
Raising kids takes a lot of time, patience, love, and- of course- money. It’s difficult enough to keep your child entertained but especially frustrating when you’re trying your best to stick to a family budget. Whether you’re looking to cut costs on activities your children are already in, or looking for affordable plans for the…
What happened to the days of running around in the front yard or taking bike rides around the neighborhood? Theyve been long replaced with video game sessions and smart phones. Were certainly not bashing technology, because lets face it, we live in a world full of helpful (and tempting) games and gadgets. However, the key is and always will be moderation. Theres nothing wrong with playing a video game here and there, but it becomes a problem when kids arent getting the right amount of physical activity and exercise because of it.
I know how tempting diet soda can be. When you want to enjoy a bubbly flavored drink without the calories, a diet soda seems like the perfect solution. But, bad news for all your diet drinkers out there — put down that can of diet Coke and listen up!
Whether you love to be in the kitchen or try to avoid cooking whenever possible, you probably use oil a great deal. Fatty oils and butters are necessary for sautéing vegetables, baking cookies or roasting meats. It’s difficult to avoid using oils, even in the simplest dishes. Choosing the right oils and using them wisely is the best way to ensure that you and your family are consuming healthy fats at a reasonable rate.
The process of growing from infancy to girlhood, young adulthood and old age is significantly impacted by both the presence and absence of natural hormones. A woman’s hormones tell her body when to enter puberty, when to prepare for and feed a baby and when the child-bearing years should cease. Hormones regulate her monthly periods and influence her moods, sex drive and complexion. They are also linked to significant diseases such as breast cancer, osteoporosis and heart disease.
Approximately 40 to 50 million Americans suffer from acne, according to 2009 information from the American Academy of Dermatology (AAD). Additionally, each year, 85 percent of U.S. teenagers will have acne an breakout. Most cases of acne are mild and you can effectively treat them with readily available over-the-counter medications. Moderate to serious acne cases typically require professional medical intervention and sometimes result in unsightly scars. Contemporary surgical techniques can help diminish the appearance of acne scars.
Women deal with pregnancy issues throughout their lives. Either you worry about getting pregnant when you are not ready, or not getting pregnant when you finally want a child. Working women today might delay childbearing until they reach 40 and then that find getting pregnant can be work — mixed in with some pleasure.
Regular hand washing is part of a healthy lifestyle for people of all ages. Following the proper hand-washing technique is key to staying healthy, particularly during the cold and flu season. Children also need to learn and practice washing their hands on a regular basis so the whole family is on board with healthy hygiene.