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Exercises for Enlarging Breasts
If you have smaller breasts, you may want to try just about anything to make them bigger. Breasts are made from fatty tissue, so there’s not much that you can do to increase your breast size significantly, short of gaining weight or getting pregnant. However, through working your chest muscles, you can make your breasts appear perkier and bigger.
How to Enlarge Breasts by Exercise
Women across the country spend thousands of dollars on breast enlargement surgeries. Before you head to the doctor, try exercises to boost what Mother Nature gave you. A few simple weight exercises at the gym can help build the muscles under your breasts, preventing sag and lifting your bust, says Dr. Michele S. Olson, professor of exercise science at Auburn University. You will save money on expensive implants and develop a healthier body inside and out.
How to Tone and Shape Breasts
Your breasts are not like your arms. They cannot be toned, lifted or easily made bigger or smaller. Basically, when it comes to breast size and shape, you’re stuck with what you have. Breasts aren’t made of muscles—they consist of milk-producing glands, fat and connective tissues that are at the mercy of gravity. You’ve probably experienced sagging, drooping breasts after pregnancy, if you have large breasts or if your breasts are prone to excessive movement. You can’t change your breasts, but you can keep them in shape and give your bust a better appearance by exercising and tightening the surrounding chest muscles. Exercising your pectorals and doing yoga will help keep you in shape, but it won’t give make your breasts look like you’ve just had plastic surgery.
How to Make Breasts Perkier With Exercises
Boost your silhouette naturally with regular exercise and movements targeting the chest area. Because the breasts are made of adipose tissue, lobules, ducts and fat, you cannot actually target them directly since the breasts themselves have no muscles. However, by focusing on general fitness to maintain weight and targeting the muscles below the breasts, you can have a livelier figure and profile, without surgery or some miracle-promising cream or undergarment.
Post-Pregnancy Headaches
After you’ve delivered your baby, you may think that the rough part is over and that your body will return to normal over the next few months. In most cases, this will be true. But the fluctuation of hormones after you give birth can trigger headaches. You may also experience a headache if you chose to receive an epidural during delivery.