Search Results for: individuals aware
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
Could Your Weight Loss Resolve Have Unintended Consequences?
Could your New Year’s resolution have unintended consequences for your kids? As millions of Americans resolve to lose weight in 2012, parents need to be aware that their new diet and fitness regimens could have a potentially negative outcome – triggering eating disorders or body image issues in their children.
Trigger Factors for Asthma
Asthma is one of the most common chronic diseases in the United States as it affects approximately 15 million people.
Ideal Weight for Older Women
Gaining weight is easy, but losing it is tough, and keeping the weight off is the biggest challenge of all. The number of calories a woman needs varies depending on her age and activity level. Women between the ages of 23 and 50 generally need to consume from 1,700 to 2,200 calories each day to maintain their current body weight and energy levels. Older women require fewer calories.
Family Intervention Strategies
Education is a major component of any well-planned family-based intervention strategy. Not only do family members learn more about the biological aspects of the individual’s dependency, physical illness or mental disorder, they learn what they can do to reduce stress and provide a supportive environment. Another essential step in the intervention process is helping family members to see what is and is not within their control.