A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. … [Read more...] about How Many Calories Does 10,000 Steps Burn?
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During pregnancy, many couples express concerns about whether intercourse is safe. According to the March of Dimes, intercourse during pregnancy is completely safe for most women. Unfortunately, the experience for many mothers-to-be is anything but pleasurable. Finding out the causes of painful intercourse during pregnancy can help resolve your discomfort. Painful … [Read more...] about Painful Intercourse During Pregnancy
During the course of your week, you may be hugged in many different ways. How can you tell what the hug means, especially if it comes from a man? Women tend to hug friends and family enthusiastically, almost any time they meet together. However, men can be elusive and mysterious when doling out hugs. Here five of the most common hug types and what they symbolize. Decoding a … [Read more...] about Decoding a Man’s Hug
A baby develops the ability to hear in the womb at about 18 weeks into the pregnancy. The uterus, though snug and warm, is not soundproof. In fact, your baby can hear -- and respond to -- a wide range of sounds, from those your body makes to sounds outside your womb. When Can a Baby Hear in the Womb ? Time Frame Your baby's ears and earlobes start to form when you are … [Read more...] about When Can a Baby Hear in the Womb ?
After you've delivered your baby, you may think that the rough part is over and that your body will return to normal over the next few months. In most cases, this will be true. But the fluctuation of hormones after you give birth can trigger post-pregnancy headaches. You may also experience post-pregnancy headaches if you chose to receive an epidural during … [Read more...] about Post-Pregnancy Headaches