There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
As your body nears the end of your pregnancy, your mind will turn to the practical matters that need to be completed before your baby makes her arrival into your family. Preparing the nursery, the nesting instinct of cleaning your home and making lists of things to do and people to contact when your labor begins all help take your mind off the changes in your body and perhaps the discomfort that comes with carrying a near-term baby. While you make your necessary plans, it’s important to keep in mind a few warning signs that may occur during late pregnancy.
To support the growth of your baby, you need to eat healthy, but sometimes your body throws you a curve ball, making it difficult. You may find yourself craving milkshakes and cheeseburgers instead of your usual nutritious fare. Other times, you may not want to eat at all. Though you may experience trouble eating during pregnancy, it’s important to find ways for you to keep yourself healthy.
I remember those last few weeks of first-time pregnancy like yesterday -- mostly, I was just freaked out. What the heck am I going to DO with a new baby?! I was the first of my friends to start a family and the internet hadn't quite yet exploded with never-ending pregnancy and parenting insight and…
Having a baby is one of the most natural things in the world. You’ve probably heard people say this, or entertained this thought yourself. However, acknowledging the truth of this statement does little to help you relax when you are pregnant. Pregnancy can be a time of great joy, expectation and bliss. It can also create anxiety and stress in your life, especially when symptoms arise that may signal a problem with your pregnancy. The March of Dimes warns that severe abdominal cramping during pregnancy requires a call to your health care provider.
Though it’s a fairly common symptom of pregnancy, having pain in your abdomen after finding out you are pregnant can be upsetting and worrisome. There are several causes for normal abdominal discomfort during the first trimester, and a few key warning signs that can tell you when it’s time to talk to your doctor.
When you’re having problems conceiving, you’re willing to try anything–even having someone stick needles all over your body. Acupuncture is a form of Traditional Chinese Medicine that uses needles and, sometimes, electricity to rid your body of energy blockages. It’s a way of treating your body as a whole rather than treating just the symptoms of your problem.
Preterm labor is labor that occurs before the 37th week in a normal 40-week pregnancy. The March of Dimes reports that 12 percent of babies born in the United States each year are born premature. These babies usually require longer hospital stays and experience more extensive long-term health problems. Sadly, according to the American Congress of Obstetricians and Gynecologists (ACOG), premature babies account for most newborn deaths. Learn the signs of preterm labor in pregnancy so you can be prepared.
Bladder infections, also called urinary tract infections (UTI), are the second most common ones to occur in the body, according to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC). Some organizations, like the American Pregnancy Association (APA), believe you are more likely to get a bladder infection during pregnancy.
Many women worry about their pregnancies and the health of their unborn baby. Although most pregnancies progress without serious problems, some situations can threaten your pregnancy and pose serious risks to your health. One type of crisis–an ectopic pregnancy–occurs when the fertilized egg implants outside your uterus. Most pregnancies that begin outside the uterus occur inside the fallopian tubes. Tubal pregnancies require prompt medical care. Knowing what signs to watch for when you’re expecting can help you recognize the symptoms of a tubal pregnancy.