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How to Break Your Water at Home When Pregnant
Most women who have been pregnant before can relate to that feeling of just wanting to get it over with.
How to Track Your Fertility Cycle
Tracking your fertility cycle can be used as both a natural form of birth control and to increase your chances of becoming pregnant. Women are most fertile the day of and five days before ovulation. This is because an egg only survives about 24 hours, while sperm can live for up to five days. Some methods are not for the squeamish, but they do give valuable information about your fertility cycle. Doctors even use these signs to help discover potential fertility problems.
At What Week of Pregnancy Can You Tell if it’s a Girl or Boy?
Many expectant parents are excited to find out whether they are having a baby boy or a baby girl. While some enjoy the surprise of finding out their baby’s sex at birth, others are anxious to find out their baby’s gender as early as possible. There are many old wives’ tales that are quick to offer a prediction of your baby’s sex, but with today’s scientific advancements there are many accurate ways to determine your baby’s sex as early as the 10th week of pregnancy.
How Not to Get Pregnant Without Using Birth Control
If you are in a relationship and do not want to become pregnant, you may be undecided about your birth control method. If you don’t want to rely on hormonal birth control or barrier methods, you can try fertility awareness. When you know the days you have a high chance of becoming pregnant, you can avoid intercourse on those days. In the fertility awareness method, both the man and woman are responsible for preventing pregnancy together.
Working Your Core During Pregnancy
Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.