3 mins read

Types of Family Planning

Family planning, also known as contraception or birth control, is a way to control unwanted pregnancies. Many methods of family planning are available, so each couple should be able to find one that is right for them. Talk to your health-care provider to determine the best type of birth control for you. When picking out the best method of contraception, a doctor factors in your health and whether you have and want children.

5 mins read

Planning & Packing Quick, Healthy Kid Lunches

With the kids back in school, the biggest benefit to busy parents is settling back into a nice routine. However, school also brings the dilemma of packing daily lunches. The morning rush is difficult enough, with showers, breakfast and last-minute scrambling to find the soccer cleats and get kids out the door and yourself off to work. It can be tempting to throw in convenient but poor nutritional choices, just because theyre fast.

5 mins read

What to Know When Planning to Get Pregnant

If you’re trying to get pregnant, you and your partner have probably passed Birds and Bees 101. However, before you start the countdown to your next ovulation date, you have more important things to consider than getting your timing right. The American Congress on Obstetricians and Gynecologists, or ACOG, stresses the necessity of scheduling a pre-conception visit with your doctor to make sure that you’re in optimal health before you get pregnant.

3 mins read

Pregnancy Planning Tips

A healthy pregnancy begins before conception. Careful planning can help smooth the way to a healthy and enjoyable pregnancy. Having a baby can affect your current lifestyle, finances, emotional health and physical well-being. Good preparation before pregnancy will help you to provide the best possible environment for your baby’s first nine months of life. The Centers for Disease Control recommends preparing for conception at least three months before getting pregnant. If you are even thinking of beginning a family, now is the time to incorporate some healthy changes.