Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best self. Plus the BBBody Community with help you stay motivated and … [Read more...] about 5 Essential (and Achievable) Self-Care Practices For The New Year
Archives for 2017
I absolutely love lentil soup! Not only is it a great source of iron, but it's tasty and my kids love it, too! Give it a try! Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions: Chop up your onion and garlic, nice and fine. Sauté together, … [Read more...] about Brooke Burke’s Lentil Soup Recipe
For the first year of life, breast milk or formula provides the bulk of your baby's nutrition, even after he begins eating solid foods. As a mother, you have asked yourself, how much milk should a healthy baby have? You may worry whether your baby is drinking enough -- or too much. Your baby's appetite may vary from day to day and may be completely different from another baby's … [Read more...] about How Much Milk Should a Healthy Baby Have?
After you've delivered your baby, you may think that the rough part is over and that your body will return to normal over the next few months. In most cases, this will be true. But the fluctuation of hormones after you give birth can trigger post-pregnancy headaches. You may also experience a headache if you chose to receive an epidural during delivery. Post-Pregnancy … [Read more...] about Post-Pregnancy Headaches
One of my son’s obsessions is politics. Politics? How did that happen? Well, for history class last year, he had to watch the presidential debates. Also, his dad and I talked a lot of politics, especially around the time of the elections. Then, the election didn’t go the way we were hoping. We were disappointed, and so was my son. Then, what … [Read more...] about Politics and Autism