Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best…
Archives for December 2017
I absolutely love lentil soup!Not only is it a great source of iron, but it’s tasty and my kids love it, too! Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions: Chop up your onion and garlic, nice and fine. Saut together, starting with the onion and then adding the garlic after 3 minutes.
For the first year of life, breast milk or formula provides the bulk of your baby’s nutrition, even after he begins eating solid foods. As a mother, you may worry whether your baby is drinking enough — or too much. Your baby’s appetite may vary from day to day and may be completely different from another baby’s appetite — all of this is normal.
After you’ve delivered your baby, you may think that the rough part is over and that your body will return to normal over the next few months. In most cases, this will be true. But the fluctuation of hormones after you give birth can trigger headaches. You may also experience a headache if you chose to receive an epidural during delivery.
One of my son’s obsessions is politics. Politics? How did that happen? Well, for history class last year, he had to watch the presidential debates. Also, his dad and I talked a lot of politics, especially around the time of the elections. Then, the election didn’t go the way we were hoping. We were disappointed,…
You and your partner have made the decision. It’s time to start “trying” to get pregnant. For best results, narrow down the day you ovulate–that is, the time you release an egg. An egg only spends a day seeking sperm with which to unite, and the day you ovulate is your most fertile. Three to five days before the egg’s release is also a good time to try, as sperm can survive that long. Instead of avoiding those magical days in the middle of your cycle, embrace them, and each other.
How prepared are you to become a parent? Even if you think you’ve got it all figured out, be warned – those little bundles of joy are also messy, frustrating and stressful. Here’s a lighthearted little quiz to determine if you’re ready to have a baby: The Mess Test Smear peanut butter on the sofa and curtains. Now rub your hands inthe wet flower bed and rub on the walls. Place a fish stick behind the couch and leave it there all summer.
If New Year’s Eve means staying at home with the kids this year, making it a kid-friendly festivity is easier than you might think. Parents can still have lots of fun, ringing in the new year with their little ones. New Year’s Eve isn’t exclusively for grownups anymore, and you really don’t have to go out somewhere to make it a great celebration. With family friendly New Year’s Eve parties becoming more popular, the ideas for planning a fun event are endless:
According to Lisa Rodriguez, R.N., contributing writer for the Dr. Spock website, sinus pain and infection are common pregnancy ailments. The hormones responsible for vaginal swelling also cause the lining of nasal passages and sinus cavities to swell, a condition called sinusitis. Increased swelling prevents nasal passages from draining properly, and this back-up of fluid can lead to an overgrowth of bacteria. The result is a painful sinus infection.
If just the thought of head lice makes your head itch, think about what it is doing to your child who has them. Lice are a common problem shared by school-age children across the United States. Most parents receive the dreaded letter from the school at least one time during their child’s school career. The letter usually states that lice are going around the school and that you had better check your child.