• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Thigh Exercises for Women at Home

December 10, 2010 by ds_48512 Leave a Comment

Whether you want to look great in a mini-skirt, lose those final few pounds or simply have the thighs you’ve always dreamed of, you can lose inches off your thighs without a pricey gym membership or gimmicky equipment. All you need is a bit of space in your house to stretch out on the floor or to kick high in the air. Dedicate 10 minutes a day to your thighs, and you should see results.

Leg Lifts

Lie on your right side on the floor. You should keep your hips and shoulders on the same line but bring your legs forward at a 45-degree angle. You may want to lie on a yoga mat. If you have sensitive hips, consider putting a small cushion under them. Place your right arm on the floor and bend at the elbow. Support your head with your right hand. Lift the left leg up in the air, as high as you can go. Bring it back down so that it is about 4 inches above the right leg. Lift and lower ten more times, then repeat on your other side.

Bridge Lifts

Lie on your mat or the floor on your back. Bend your knees and place your feet, hip width apart, about 10 inches away from your buttocks. Place your hands and arms flat on the floor next to you. Slowly, roll your spine upwards until you are supporting yourself with your shoulders and your back forms a 30- to 45-degree angle with the floor. Slide your hands under your lower back to support yourself if you need to. Lift your left leg up and unbend your knee so that it is parallel to the floor. Bring the leg up as high as you can, then lower it back to the parallel position. Repeat 10 times, then switch to your other leg.

Seated Leg Lifts

Sit on the edge of a wooden chair with your knees bent and your feet flat on the floor. Place your arms at your sides and grasp the chair’s edges with your hands. Lift your left leg into the air and extend it outward. Hold it for 20 seconds, then lower the leg. Repeat with your other leg. Do 10 reps on each leg.

The Lunge and Kick

Stand with your feet hip-width apart. Hold your arms up in the air, as if you were protecting your face or preparing to fight. For added resistance, hold a set of 2- or 3-lb dumbbells in your hands. Lunge to the right, bend your left leg and bring it up into the air as if you were about to knee someone in the groin. Quickly extend your left leg back as if you were kicking someone, then bring it forward again and place back on the ground. Step back into your starting position. Repeat 10 times, then lunge and kick with your right leg.

Comments

comments

Filed Under: Health/Fitness

About ds_48512

Based in Pennsylvania, Emily Weller has been writing professionally since 2007, when she started writing theater reviews. Her writing covers a wide range of topics including theater, vegetarianism, travel and news. Weller has a Master of Fine Arts in dramaturgy and theater criticism from CUNY/Brooklyn College.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

ModernMom TV

Featured

Nursing Mothers Granted Tax Break

Great news! Nursing moms are getting a new tax break from … [Read More...] about Nursing Mothers Granted Tax Break

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

Symptoms of Pregnancy If HCG Injection Is Taken

Refrigerate Fresh Lemon Juice

How Long Can You Refrigerate Fresh Lemon Juice?

How Long to Bake a Pre-Cooked Frozen Casserole?

Natural Remedies to Increase Sperm Count

Natural Remedies to Increase Sperm Count

can you get pregnant on birth control pill if you miss one day

Can You Get Pregnant on Birth Control Pill If You Miss One Day?

Use Frozen Bananas for Baking

How to Use Frozen Bananas for Baking

Pregnancy and Sinus Pain

Pregnancy and Sinus Pain

cold sore and fever blister remedies

Cold Sore and Fever Blister Remedies

Functions of Flour in Baking

What Are the Functions of Flour in Baking?

How to Cook Beef Round Cubes in a Pan

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2023 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.