You can’t erase your first time or some of the lousy experiences you may have had, but, if you’re feeling as though the grip of your vaginal wall isn’t as strong as it used to be, fret not! There are some simple ways to tone and firm your insides! You’ve probably heard some stories about how your grip loosened in the first place – we’re going to set the record straight first!
Did anyone ever tell you that too much sex or having a baby will wreck your internal stability? This is just not true. If you’ve had multiple births over about four years with no break in between to strengthen your pelvic floor, then, yes, this may have an impact on how tight you’re feeling. The natural aging process and a few rare medical conditions may also result in some loss of firmness. Therefore, the key is to make the time to strengthen and tone your pelvic floor.
Think of your vaginal wall as shaped like an accordion and your pelvic wall as the case which keeps everything in place. So, if your pelvic floor is strong and sturdy, your vaginal wall is protected and you and your partner will notice the difference! Here are some ways to tone your pelvic wall:
Kegel exercises are the key to success! From losing weight to building muscle tone, consistent physical effort pays off! The beauty of Kegel exercises is they’re geared specifically towards building up your pelvic floor and they are repetitive and easy to practice on your own at home when no one is looking! There are so many resources online to help guide your new exercise regimen, so, you won’t have to look far!
Aside from Kegel exercises, but, you want a well-rounded workout regimen. Improving your core strength supports the muscles you wish to naturally lift. The next tip is obvious, but, you might not have linked it to your vaginal tightness…
After exercise, the next most important contributor to the stability of your vaginal wall is cleanliness. The external use of witch hazel has been reported to promote fast results. You can grind the herb itself into a powder for external use or find a witch hazel solution in the drug store or health food store.
If you prefer a cream, a lot of natural products for vaginal tightening include oak gall. Studies have been conducted demonstrating the long-term effects of this plant on improving vaginal wall stability. How about a tip that sounds like a little more fun…?
You’ll be happy to know that those people who told you that sex would weaken your vaginal wall are more than wrong. Having an orgasm is actually great for toning your pelvic floor… which means the most orgasms you have, the stronger your pelvic floor becomes. Win / Win!
Some women have had success using the soothing gel of the aloe plant. The properties of aloe vera counter the sensation of having a weak vaginal wall. And, in case you have any issues in this arena (we won’t tell a soul), aloe vera is also wonderful for counteracting vaginal dryness.
What you put in your body is just as significant as what you rub on the outside of it. Have you had your Vitamin C lately – it’s not just for fighting colds. Vitamin C can also contribute to the tightening of your vaginal wall. For a sure shot of this vitamin, some women have suggested eating or topically using gooseberries. As an added bonus, gooseberries will counteract any unpleasant odors down below.
Clean up your diet in general to give your body a fighting chance at building strength. Organic fruits and vegetables provide for the proper growth and repair of your muscles. It’s not just about heart health – eating clean benefits the whole package to include your bits down below! A healthy lifestyle promotes a healthy vagina, so, turn on your favorite tunes, get your Kegel exercise done, and have an organic green juice while you pick up your aloe vera!