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Think of your vaginal wall as shaped like an accordion and your pelvic wall as the case which keeps everything in place. So, if your pelvic floor is strong and sturdy, your vaginal wall is protected and you and your partner will notice the difference! Here are some ways to tone your pelvic wall:
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Kegel exercises are the key to success! From losing weight to building muscle tone, consistent physical effort pays off! The beauty of Kegel exercises is they’re geared specifically towards building up your pelvic floor and they are repetitive and easy to practice on your own at home when no one is looking! There are so many resources online to help guide your new exercise regimen, so, you won’t have to look far!