Being fit means being able to do what you want to do. Whether you're aiming to start an exercise program or simply to get your work done, it's frustrating to be stymied by the effects of junk food and bad eating, which can drag you into a low-energy cycle. Switching to healthy snacking may boost your energy level and fitness. But first things first. quell that instinct that has … [Read more...] about Healthy Snacking for Energy & Fitness
Search Results for: Peak energy
5 Ways To Teach Your Kids To Be Thankful This Thanksgiving
“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” - Cicero Gratitude - or a lack thereof - is something all parents encounter during the process of raising children. At some point or other, what mother hasn't looked on with horror as her child blurted out a variant of, “I don’t like this! It’s not what I wanted for my birthday!” or … [Read more...] about 5 Ways To Teach Your Kids To Be Thankful This Thanksgiving
Tips to Get Your Morning Routine Back on Track for Back to School
For most of us, summer is a bit different than the school year. It’s summer camp instead of school and that rhythm is very different than that of school days. Whether you’re a working mom or a mom who stays home (or maybe you work from home), getting back into the groove when school starts can be tough. Want some ideas on getting that morning routine reset as kids head … [Read more...] about Tips to Get Your Morning Routine Back on Track for Back to School
Surviving a Miscarriage During The Pandemic
Of course, during National Infertility Awareness Week and a pandemic, I have a miscarriage. One in eight women has infertility in various forms. A miscarriage is not infertility, but a lot of people experiencing infertility also experience miscarriages. The women I have met from the infertility community are some of the best people I know. Some of us speak about it openly, … [Read more...] about Surviving a Miscarriage During The Pandemic
Mean Girls In Kindergarten? Dealing with Girl Drama
I have four kids - my boys are 15 and 13, my girls are 9 and 5. While my boys nearly drove me into the ground as toddlers with their endless physical energy and constant running around, the girls are currently winning the race to dig me an early grave with their ongoing girl drama and emotional highs and lows. If I had to choose, I’d take the physical exhaustion of boys over … [Read more...] about Mean Girls In Kindergarten? Dealing with Girl Drama