While the holidays are a magical (albeit sometime stressful) time of year, they also tend to be an exercise in indulgence. Luckily there are fantastic apps for the Apple Watch that can help keep you in shape and others that can keep you grounded. 1. 7 Minute Workout - Seven minute workouts with coaching and visual cues right on your Apple Watch. 2. MyFitnessPal - Assists … [Read more...] about 10 Health and Fitness Apps for the Apple Watch
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This is a guest post by Dr. Laura Nathanson, author of The Portable Pediatrician. Most of the parents I see know full well that breast milk is optimal for babies. But does that really outweigh other factors? What if the mother is returning to work at four, eight, twelve weeks? What if she has inverted nipples or has had breast surgery, and suspects or has been told nursing … [Read more...] about How Important Is It, Really, to Nurse?
The following is a guest post by Aaron Schulman When you decide to have a child your life is filled with enjoying your special little one’s “firsts.” You enjoy his first steps, first words, the first time he runs up to you and gives you a great big hug. Also among these “firsts” is the first trip to the dentist, and this may not be as heartwarming as the other … [Read more...] about Tooth Terror: Getting Ready for Your Child’s First Trip to Dentist
Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating. I am a new mother, three times over. Each time after I have given birth, I have benefited enormously from physical therapy afterwards. I could not stand … [Read more...] about 4 Reasons New Moms Need Physical Therapy
The New York Knicks - led by Jeremy Lin - did it again on Valentine’s Day night! The point guard who came out of nowhere hit the game winning 3-point shot with a half-second left giving the New York Knicks a 90-87 win over the Raptors in Toronto. Because of injuries, the Knicks have been without Carmelo Anthony and Amare Stoudemire (who has since returned), but even minus their … [Read more...] about Basketball’s Newest Star: Jeremy Lin