One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama
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The Do’s and Don’ts for Sex During Pregnancy
After the excitement of a new pregnancy calms, expecting parents (especially first-time parents) have hundreds of questions. One of the most common involves sex during pregnancy – is it safe? Sex during a normal pregnancy is usually safe unless your doctor has recommended otherwise. That said, there are a few things to be aware of – a few of these include precautions to … [Read more...] about The Do’s and Don’ts for Sex During Pregnancy
Upper Abdominal Pain in Pregnancy
If you have upper abdominal pain in pregnancy, it's not necessary to automatically switch into panic mode, according to the March of Dimes. But any severe and long-lasting stomach pain or discomfort accompanied by dizziness or bleeding is considered a medical emergency. Prompt medical help is essential in such circumstances to protect you and your future son or … [Read more...] about Upper Abdominal Pain in Pregnancy
How to Clean the Smell From the Inside of a Leather Jacket
Leather jackets are fashion staples that pose a major challenge when it comes to keeping them odor-free. While you can wipe them down and apply treatments to keep them rejuvenated, the porous nature of the material leaves them prone to absorbing odors that seem impossible to eliminate. Perspiration, smoke and cooking scents are a few of the most common culprits for stinking up … [Read more...] about How to Clean the Smell From the Inside of a Leather Jacket
Toddler Hair Growth
Toddler Hair Growth We all know that a bald head is just about the cutest thing on a newborn, but as our babies age mothers can start to feel frustrated about how slowly a babies hair can sometimes grow. While the biggest factor in how thick or long your little one's hair will be at birth and into toddlerhood is genetics, there are some ways that you can promote healthy hair … [Read more...] about Toddler Hair Growth