Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want to help and despite the reality that I miss my classes, my … [Read more...] about With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
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Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body. A healthy gut consists of 85% beneficial bacteria and is directly … [Read more...] about Probiotics and Prebiotics for Kids: What’s the Difference?
A lot of people like to say that baking is a science, but it does not always have to be completely exact. You do have to be a little careful when switching ingredients, but it is possible to make substitutes when following a cornbread recipe. It can be a little tricky to find a good egg substitute for cornbread, but there are a few key ingredients that will work. Whether you … [Read more...] about What Can I Use as an Egg Substitute When Baking Corn Bread?
I bought smoked pork chops & don't know how to cook them! No worries, there's help to be had. No denying smoked pork chops have a deep flavor. But to get the desired taste, the process requires a deft hand. Let's take a look at what the process requires to ensure we get it right and get to enjoy a succulent meal. Safety First Smoking pork chops helps preserve them and … [Read more...] about I Bought Smoked Pork Chops & Don’t Know How to Cook Them
Hand-dipped chocolate-covered strawberries make an excellent Valentine's Day gift or dessert Making chocolate-covered strawberries is also a fun afternoon project to do with your children. You can dress up the berries with a drizzle of white or dark chocolate or by marbling different kinds of chocolate together. Ingredients Milk chocolate chips Dark chocolate … [Read more...] about How to Make Hand-Dipped Chocolate Strawberries