Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the teens, where they landed this week. The group has been practicing … [Read more...] about A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
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Managing Your Mental Health As a New Mom During COVID-19
Having a baby often comes with tons of complicated feelings you might not have been prepared for. Having a baby during a global pandemic—well, that’s a category all on its own. You may have given birth alone without your partner. Maybe the doula you spent so much time working with couldn’t come to support you during labor. The village you lined up to help you take care of your … [Read more...] about Managing Your Mental Health As a New Mom During COVID-19
4 Simple Things To Do To Stay Happy and Healthy At Home
Hi Mamas, I'm lying in bed listening to the rain pour down in Malibu, taking a moment to slow down and put these past weeks in perspective. I'm staying in, Mexican getaway canceled and kids are gearing up for home school for the next few weeks. Staying in seems like a responsible choice right now. The top question right now seems to be, how can I stay healthy? Everyone … [Read more...] about 4 Simple Things To Do To Stay Happy and Healthy At Home
The Health Benefits of Drinking Kombucha
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just think Kombucha is a fizzy, yellow, sour liquid … [Read more...] about The Health Benefits of Drinking Kombucha
Heart Healthy Apple Cinnamon Oatmeal Cookies
Baking brings me so much joy! I love everything from brainstorming ideas to creating, the process itself, and the end result. Baking is a great way to immerse yourself in the moment- the smells, the taste, the sweet moments shared with excited little helpers when you are lucky to have them by your side! :)Embracing a new healthier way of eating has brought out the inner baker … [Read more...] about Heart Healthy Apple Cinnamon Oatmeal Cookies