Are your feet aching from all the preparation and planning of the holiday season? Don’t let sore tootsies ruin your winter break! The American College of Foot and Ankle Surgeons offers five tips to healthy holiday feet: 1. If the Shoe Fits -- Wear It! When hitting the dance floor or the shopping malls during the holiday season, don’t compromise comfort and safety when … [Read more...] about 5 Tips for Healthy Holiday Feet
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Tips for Healthy Summer Entertaining
BBQ season is in full swing, but that doesn’t mean you have to leave healthy living behind. Let these 5 healthy entertaining tips help you win summer without sacrificing taste, fun, or your health goals. Give them Something to Crunch On Swap out traditional appetizers for a plate of crudites. Serve up veggies sticks with a variety of healthier alternatives to everyone’s … [Read more...] about Tips for Healthy Summer Entertaining
5 Healthy Tips for Busy Moms
Too often, moms have a bad habit of putting our needs on the back burner. We care for everybody in our lives except ourselves - and ladies, this needs to stop! Healthy, happy moms make better, more productive moms, so let's help each other, encourage one another and lift each other up. I know life can seem overwhelming, and I sometimes want to throw in the towel too. But I've … [Read more...] about 5 Healthy Tips for Busy Moms
Dr. Jim Sears Shares Healthy Back to School Tips
Backpacks are packed with shiny and sparkly new school supplies (they can put glitter on ANYTHING these days) and your kids are bouncing off the walls with glee. School is starting soon! And because you’re a fabulous mommy, the number one thing you’re worried about it how to keep your kids healthy now that you’re sending them off to spend their days in a building … [Read more...] about Dr. Jim Sears Shares Healthy Back to School Tips
What Are Your Kids Eating? Tips For Healthy Diets
Are your children eating too much, or too little? Here are some parenting tips for how to get them to eat the right foods. One of the most common parental dilemmas, particularly for new parents, is how to get their child to eat a healthy, balanced diet. What most parents don’t realize is that young children are perfectly capable of regulating their own food intake. They … [Read more...] about What Are Your Kids Eating? Tips For Healthy Diets