If you're new to strength training, you've probably asked: How much muscle can I gain---and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here's some information to help you set realistic … [Read more...] about How Much Muscle Can Be Built in a Month?
Search Results for: lower potential
Roasted Beet Salad Recipe
Welcome!It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am ;-) Please bear with me while I tease you with some nutritional mumbo jumbo. Beets contain betalains which provide antioxidant and … [Read more...] about Roasted Beet Salad Recipe
Mothers, Beware: New Social Media Scam Targets Instant Gratification
The COVID-19 pandemic has brought the whole world at home. As a result, platforms such as YouTube, TikTok, or Instagram have been used extensively, while users have been showcasing their families or new looks. As a mom, you have probably created a new routine and forgot for the moment of dreamy mother-daughter trips and focused on domestic activities while trying to maintain a … [Read more...] about Mothers, Beware: New Social Media Scam Targets Instant Gratification
Why Keto is the Perfect Diet for Busy Moms
What if there truly was a perfect diet designed for busy Moms that guarantee quick weight loss, fits easily into your schedule, and simplifies your life. Too good to be true? Read on to find out why Keto is increasingly the diet of choice for Moms whose lives are already pressed for time juggling children, work, activities, cooking, relationships, household responsibilities, … [Read more...] about Why Keto is the Perfect Diet for Busy Moms
Upper Abdominal Pain in Pregnancy
If you have upper abdominal pain in pregnancy, it's not necessary to automatically switch into panic mode, according to the March of Dimes. But any severe and long-lasting stomach pain or discomfort accompanied by dizziness or bleeding is considered a medical emergency. Prompt medical help is essential in such circumstances to protect you and your future son or … [Read more...] about Upper Abdominal Pain in Pregnancy