Making the right dietary choices keeps your heart healthy and reduces cholesterol, particularly "bad" cholesterol or lipoprotein (LDL). While eating cholesterol-lowering, heart-healthy recipes in and of itself may not be enough to bring numbers to healthy levels, the impact can be profound. Prevent dietary restrictions from becoming drudgery by getting creative with how you get … [Read more...] about Cholesterol-Lowering Heart-Healthy Recipes
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Do you remember the children’s rhyme when you were growing up, “First comes love, then comes marriage, then comes the baby in the baby carriage”? For many people, this isn’t just a children’s rhyme, but a path their life followed. (This isn’t the case for all couples raising a child as there are many beautiful ways families develop.) One of the problems with this rhyme is that … [Read more...] about 5 Ways to Keep the Romance Alive for Parents
Few things spark that sense of awe like a well-done fireworks show. But capturing those special moments on film - especially at night - can be tricky. Here are some tips to help you get the perfect shots this Independence Day. 1. DO have the right equipment. A camera with manual controls and a tripod is crucial, and a remote shutter release is highly reccomended. … [Read more...] about The Do’s and Don’ts of Firework Photography
Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!
Autism and Too Much Stuff I recently read an article about a family with a child on the autism spectrum. The family purchased a lot of play structures for their front yard. They did this because they have a child on the autism spectrum. They discovered that their child benefits from movement. They purchased lots of play structures and placed them on their spacious front … [Read more...] about Autism and Too Much Stuff