Whether you're coming in from a long day of work or a long workout, there are times when your feet need a bit of TLC. Taking good care of your feet can prevent future foot pain. Just a few minutes can soothe achy feet after a long day, depending on the level of pain. Experiment with different techniques to find out what feels best to you. 1. Stretch Stretch your feet … [Read more...] about How to Soothe Achy Feet After a Long Day
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It's easier for some couples to get pregnant than it is for others. If you would like better odds in conceiving a child, certain vitamins could help with both female and male fertility. What vitamins increase fertility? Darn good question! Certain vitamins can improve your chances of becoming pregnant and can improve your partner's sperm quality. What Vitamins Increase … [Read more...] about What Vitamins Increase Fertility?
Men make up half of the equation in baby making, and it's important for them to do their part in improving fertility. According to the Mayo Clinic, men are the sole cause for infertility in 20 percent of cases, while 30 to 40 percent of infertility cases are related to both the man and woman. There are things that men can do to boost their fertility naturally. Food and … [Read more...] about Male Fertility Tips
Weight gain is one of the most noticeable and dreaded parts of pregnancy. It can be challenging to watch your stomach expand as you grow rapidly out of your once favorite jeans. To make your pregnancy weight gain less painful and to assist you in snapping back to your weight before you became pregnant educate yourself on the basics of the normal weight to gain during pregnancy … [Read more...] about Normal Weight to Gain During Pregnancy
As moms, we may take on the majority of caretaking for our little ones but when we need the help and support, daddy is always there. Celebrate him as a father to your child(ren) and a partner in life. Here’s a list of gifts we’re loving this year: Foodie Daddy Sometimes, Daddy needs a bevy after a long day. Let him induldge! Small Town Brewery officially launched a creamy … [Read more...] about Father’s Day Gifts We Are Loving This Year