It is easy to get stressed these days, especially when the kids are running around in different directions, the economy is shaky and you have to work overtime just to pay the bills. Take some time to relax. You may not be able to completely banish stress from your life, but you can find temporary relief. One of the best ways to relieve stress is through massage. A simple foot … [Read more...] about Relieving Stress With a Foot Massage
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Considering that our feet bear the physical burden of each step in our day, it should be no surprise that foot massages can ease the tension and soreness of the feet almost immediately. Foot massages promote circulation, reduce cramping and help soften tense foot muscles. Foot massages not only help the feet relax, they help the whole person relax as he feels the stress being … [Read more...] about About Foot Massages
There's a lot of information out there about high-protein diets and how to build muscle by including more protein in your diet. However, not all sources of protein are created equal. Some protein sources will also fill you up with excessive calories and saturated fat. Stock your pantry with the foods listed below and make them essential components of your meals and snacks. You … [Read more...] about 10 Best Foods to Build Muscle
High-protein diets have long been a standby of athletes who need to have long-lasting energy and build muscle quickly. Protein is necessary for muscle growth, but the first step in beginning a high-protein diet is making sure you know how much protein is right for you. Too much protein can have adverse health effects. Finding the right amount for your body size and activity … [Read more...] about Protein Diets for Muscle Building
Life has never been so hectic, stress ridden or so toxic. With all of the advancements in technology we have assimilated the attitude of the internet- we want to be everywhere all at once. Today, I was having a conversation with a client while emailing him details on my facebook page. He received the information on his iphone before I finished my sentence. End of conversation- … [Read more...] about Massage 911! Your Health and Longevity Depend On It!