The holiday season is a time for celebrations, family, friends, traditions... and, if you’re not careful, weight gain. It's not just a myth. According to a study reported in the New England Journal of Medicine, the averages pounds added tend to be modest (about one pound each year), but those pounds are likely to stay on and accumulate over the years --eeks! So how can you … [Read more...] about Planner, Player, Thinker, Feeler: What’s Your Diet Personality?
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A Woman’s Personal Safety Isn’t a Statistic
A toddler awakens with a fever, so his mother drives to the store for a bottle of Children’s Motrin. It’s only 10pm and she lives in a well-regarded middle class neighborhood, so it’s not a big deal. Right? According to the FBI Uniform Crime Report (UCR), violent crime in America has trended down 1.5% in the past five years. That’s good news, for sure. But what does it really … [Read more...] about A Woman’s Personal Safety Isn’t a Statistic
A Woman?s Personal Safety Isn?t a Statistic
A toddler awakens with a fever, so his mother drives to the store for a bottle of Children?s Motrin. It?s only 10pm and she lives in a well-regarded middle class neighborhood, so it?s not a big deal. Right? According to the FBI Uniform Crime Report (UCR), violent crime in America has trended down 1.5% in the past five years. That?s good news, for sure. But what does it … [Read more...] about A Woman?s Personal Safety Isn?t a Statistic
IT’S ALWAYS PERSONAL by Anne Kreamer
How often have we heard “It’s nothing against you, it’s not personal--it’s just business”? But in fact, at work it’s never just business--it’s always personal. In this groundbreaking look at what’s really going on from 9 to 5--the crying, yelling, and bullying, as well as the friendship and laughter borne of creative collaboration--journalist and former corporate executive Anne … [Read more...] about IT’S ALWAYS PERSONAL by Anne Kreamer
Most Recognized Personal Training Certifications
If you are a mom wanting to lose weight or you are considering a career as a personal trainer, you want to make sure you get certified by an industry-respected organization. For example, some personal training certifications carry more weight than others. Having certification shows that you understand not only what to train but how to go about it so you can help your clients … [Read more...] about Most Recognized Personal Training Certifications