Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just think Kombucha is a fizzy, yellow, sour liquid … [Read more...] about The Health Benefits of Drinking Kombucha
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In a perfect world, cupcakes would always be enjoyed a few hours out of the oven. In the real world that's often not possible. Between having to set up decorations and organizing kids, the last thing you want to do it pull out your mixer. Luckily, with a little planning ahead, you can serve delicious home-baked cupcakes with very little day-of hassle. So how long can cupcakes … [Read more...] about How Long Can Cupcakes Be Stored After Baking?
The other day one of my teenage daughters told me she was going to delete her Instagram. She said she kept noticing that her mood and the way she felt about herself changed whenever she was logged on. She felt pressured about her looks and her social life; basically, she was not feeling good about herself whenever she was using Instagram. I’ve never forbidden my three … [Read more...] about 10 Things I Want My Daughter To Know
Do you love Fettuccine Alfredo but hate the calories? We have created a lighter, healthier version of this fabulous Italian classic! The traditional contains heavy cream, butter and parmesan cheese. We use Greek yogurt rather than regular because it has a thicker, creamier texture and is higher in protein. We love to lighten up our recipes for our bodies and this one feeds … [Read more...] about Healthy Zucchini Fettuccine Alfredo
What you may not know, or want to know about body after baby “I am a post-pregnancy, gas passing, panty tinkling, flabby blob.” Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies. While it might seem like a whole lot more doom and gloom than most women experience (thank goodness), after birth can cause a few uninvited and … [Read more...] about Post-Pregnancy – How To Feel Better Inside and Out