Could your New Year's resolution have unintended consequences for your kids? As millions of Americans resolve to lose weight, parents need to be aware that their new diet and fitness regimens could have a potentially negative outcome - triggering eating disorders or body image issues in their children. Because children often will mirror their parents, experts urge parents to … [Read more...] about Could Your Weight Loss Resolve Have Unintended Consequences?
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As Moms, we've all been there before. Most of us are all too familiar with those days when we just don't feel light and energetic-- and instead we feel tired, heavy and puffy. That's why we created this smoothie-- it's perfect for getting back on track quickly so you can feel your best! On the outside this smoothie helps to keep you looking lean, while on the inside it … [Read more...] about Ginger and Carrot Weight Loss Smoothie
What do Jessica Alba, Kourtney Kardashian and Brooke Burke have in common? These hot mamas all used belly binding to get back in shape after giving birth! "I bound my post-pregnancy belly for 40 days and nights and I absolutely believe that wrapping your belly is the best method to get your body back," Brooke Burke told us in an exclusive interview. "After four babies, … [Read more...] about Celebrity Weight Loss Secrets: Belly Wrapping
How did Nicole "Snooki" Polizzi shed more than 40 pounds in the six months following her pregnancy? The old-fashioned way: working really hard! The Jersey Shore star opened up about her commitment to get back in shape on The Dr. Oz Show saying "I don't consider myself to be, like, a 'celebrity mom.' I don't even consider myself famous. I just think I'm well known. And I'm very … [Read more...] about Snooki Opens Up About 42 Pound Post-Pregnancy Weight Loss
Taking care of the house, doing the laundry, cooking meals, working on homework and going to work max out the hours of your day. You really do not have enough time in a day to take care of yourself. If you need to lose weight and get some energy back, look for a fast workout routine you can fit into your few free moments. Taking care of the house, doing the laundry, cooking … [Read more...] about Fast Workouts for Weight Loss