I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that fitness is a state of mind. Once you get your head in the right place, you body … [Read more...] about Brooke Burke’s 10 Ways To A Healthier You
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It's easy to think that you can't get pregnant if you're not having a regular menstrual cycle. It makes perfect sense that if you're not having periods, you're not fertile. The truth is that whether or not you can become pregnant depends on why you're not menstruating and if you're ovulating. Even if you're not having regular periods, you could become pregnant and should use … [Read more...] about Can You Get Pregnant Without Menstruating?
More clues (as if we need them) that American parents have lost our heads: Slate and The Washington Post recently reported that American parents are now hosting birthday parties for seven-year-olds featuring enough presents for an orphanage, and milk chocolate facials, limousine transportation, and faux champagne for kids under 10. Separately – but maybe related -- enough … [Read more...] about Is Spoiling Our Kids An Addiction?
You can't judge a book by its cover but sometimes you can gauge a person by her drink. Do bartenders have your type wrong or is it a perfect match? Beer: You're a no-frills kinda girl. Not that you can't rock a pair of stilettos when you have to but your first choice will always be flip-flops or tennies. Generally you don't care what other girls think about you and will … [Read more...] about What Does Your Drink Say About You?
While Facebook is not the most comprehensive look at a person’s life, you often learn a lot about priorities and patterns examining social media posts. Me? You’d learn that I’m passionate about autism, my writing, my family and my friends. May sound like an amateur move, but I thought I’d poke around the Facebook page of Felita Harris, Senior Vice … [Read more...] about What’s In Your Inner Beauty Bag?