Photo Courtesy of Steven Trujillo, AZ Leg lifts, reverse crunches, oblique crunches, ball crunches, oblique twists…The ever-endless quest to attain a chiseled tummy that we all want. Listen up Mommies... I challenge you to re-think how you are training your abs to attain a midsection that’s not only muscular, but most importantly tight, flat and strong. BODYBUILDING … [Read more...] about Mommies Can Have Abs, Too!
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Efficiency Tricks to Intensify Short Workouts I have to be honest. There can be days that I find myself less able to have enough time to hit it hard at the gym. Even a busy Mom like me, who prides herself on being a fit and healthy role model for busy women, can sometimes crumble to life’s pressures and demands of getting it all in. Like most of you, we are lucky to receive … [Read more...] about Command the Clock and Get Fit
Ask yourself the following questions: Are you a woman? Have you given birth? Do you want to look better? Are you impatient? If you have answered ‘yes’ at least twice to the questions above, I can guarantee that you have fallen victim to “Spot Training”; The addicting infatuation of pin-pointing a specific area on your body, and employing every best-rated exercise or … [Read more...] about Get Fit Now!
The only thing that I truly have control over is my own body. As I mature, and my body changes, I really have to stay on top of things to adjust my habits accordingly and make the smartest choices for me. It wasn’t always that way. When I was making my living as a bikini model in my 20s, I had a body-builder boyfriend whose muscle mass far outweighed his common sense. Guess I … [Read more...] about “The Naked Mom” Excerpt
In my last post to you, we talked about the ninth mental leap (@64 weeks), which brings your little one from babyhood into toddler-time. Well, now that we are there, let’s explore what this time brings and how we can make the most of this mental developmental leap. Toddler-time As you already know, all babies in the world go through 10 leaps in their mental development … [Read more...] about Meltdown, Aisle Two!” or Baby Steps into Toddlerhood