I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory. Studies show that one of the biggest factors to reinforce … [Read more...] about Mommy Motivation: Grab a Buddy and Get to Work!
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In today’s fast paced, highly stimulating world it can be challenging to find the time to stay active. Don’t feel like you’re alone. Being short on time for physical activity is the #1 challenge for almost every mother. However, with a few easy and creative tips, you can add physical activity into your daily lifestyle and be you on your way to getting fit in no time. • Make … [Read more...] about Maintain an Active Lifestyle: Here’s How!
Wish you could get the sexy legs and shapely derriere of stars like Kate Hudson? We asked top celebrity trainer as well as Kate’s own fitness guru, Nicole Stuart, for her fitness tips on how to tone up your lower body so you can continue showing off those sexy legs even after summer's long gone! Here’s her 3-step workout to a fit lower body:1. For Sexy Legs, Run on the … [Read more...] about How to Get Killer Legs and a Shapely Behind
Want a body as lean and fit as Kate Hudson's? Well, we asked top celebrity trainer as well as Kate’s own fitness guru, Nicole Stuart, for her fitness tips on how to tone up for the upcoming summer months. Here’s her advice:Only got 15 Minutes? Raise your Heart Rate!If you only have 15 minutes to spare, raising your heart rate is most important and effective. Here are three … [Read more...] about Want a Lean Bod like Kate Hudson’s? Ask Her Trainer
(This article also ran in BettyConfidential.com) Some people watch Dancing with the Stars for the celebrities. Some people watch to hear Bruno and check out the tans. But let's face it: Most people (me, too!) watch DWTS to see the half-naked dancers in barely-there ensembles. So what is it about dancing that really helps a person slim down and achieve such a toned … [Read more...] about Fitness- Dancing With The Stars Style!