3 mins read

Bare Minerals Makeup Tips

Many women opt for bare mineral makeups instead of liquid or cake makeups because they are lighter and provide just the right coverage without causing skin irritations. Bare minerals give a simplistic approach to wearing makeup with the use of just one type of tool–a brush. It makes a big difference if you know how to apply bare mineral makeups to get the maximum effect.

3 mins read

What Vitamins & Minerals Help With Hair Loss?

All though it’s a popular expression that kids can make you pull your hair out, hair loss in females isn’t much of a laughing matter. A sink full probably means you have more going on than stress. Plus, busy moms don’t always have time to try to hide missing patches of hair. Since hair loss can be the result of a nutrient or mineral deficiency, a simple change to your diet may correct the issue.

2 mins read

Benefits of Soy Protein for Women

Soy has been a regular source of food in other parts of the world for centuries, but it’s just now becoming popular in Western culture. We see soy milk, soy yogurt and edamame on the grocery store shelves, but sometimes we don’t really know why we should be eating them. What’s so great about soy protein, and why is it better for us than other sources of protein? Turns out that soy protein is of great benefit for a woman’s overall health, including muscle strength, heart health and strong bones. Grab that container of soy milk and read on.

5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …