4 mins read

10 Reasons To Spend Less Time On Facebook

You log into Facebook just to check what friends and family are up to and if they’ve posted any new photos. It doesn’t take long before an hour or more has passed where you are clicking on photos and articles, liking posts, and commenting. How many times in a day or week do you find…

5 mins read

8 Easy Ways to Be Happy

Clap along if you feel like happiness is the truth. – Pharrell Williams A lot has been made in our culture about how to be happy. Pop stars sing about it. Ivy League professors lecture about it. Best-selling authors write about it. “Positive psychology” has become a popular field for researchers exploring the roots of…