2 mins read

1 Week Cleansing Diet

People choose to do a one week cleansing diet for a number of different reasons. Many women feel that the occasional cleanse can help them to clear out their system of toxins, to make them feel better, and even to help them to lose some excess weight. Cleansing can also help to increase energy, since the body will no longer have to deal with all of the toxins in the system. Many women also report that it helps to rejuvenate their hair, nails, and skin. It can also make the digestive system more effective. Many different types of cleansing systems are on the market and you can find a host of them at Everydiet.org. The following is a simple way to begin a good cleansing regimen.

2 mins read

Simple Ways to Shed the Holiday Fat

Parties, drinks and holiday treats often leave an unwanted reminder of the joyous season–weight gain. Many of us start the new year with a new diet to get rid of those holiday pounds. Fortunately, weight that has been gained quickly can usually be lost quickly with appropriate diet and exercise. Integrate these simple tips into your daily life and you will shed the holiday fat before Valentine’s Day.

3 mins read

How Often Can I Body Cleanse?

The body cleanse is a diet that many have used to detox their bodies and flush the toxins out in an attempt to feel healthier, gain healthier skin and organs, lose weight and more. However, it’s not recommended for continuous use. Understanding how the body cleanse works and what the rules are can help you understand how often you can body cleanse and still stay safe.

6 mins read

About the Lemon Cleansing Diet

Beyonc announced on the Oprah Winfrey show that she did it to drop more than 20 pounds before her role in Dreamgirls. Howard Stern’s co-host, Robin Quivers, did it to lose 73 pounds. Other celebrities are touting the healing or weight-loss effects of it. The “it” is the Lemon Cleansing Diet, also known as the Master Cleanse, the Lemonade Diet or the Maple Syrup Diet. Whatever you call it, the Lemon Cleanse is a short-term, liquid food diet that purports to cleanse your body of toxic build-up and help you feel better. Some use it to lose weight. As with any liquid diet, the Lemon Cleanse comes with some caveats, and might not be for everyone.