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Metabolism-Booster Diet
Healthful foods help make bodies function properly. When we eat too much junk food, the fats, preservatives, sugars and chemicals can overwhelm our body’s ability to transform the food into energy, resulting in a slow metabolism. However, too little food can also drag down a person’s metabolism. This is what happened to Oprah Winfrey when she went on a liquid diet to lose excess weight fast. The low-calorie diet was unsustainable, and she gained the weight back–then had to put in extra effort to return her metabolism to a normal rate. There are concrete strategies you can employ to boost your metabolism and encourage your body to burn calories efficiently.
Vacation Ideas for Families With Young Children
Vacationing with young children requires planning, patience and flexibility. A vacation filled with a heavy sightseeing schedule may result in temper tantrums, missed naps and stress. Relying on public transportation is difficult because of car seat issues and limited schedules. Young children are often happier with vacations that allow lots of activity and less structure. Choosing child-friendly hotels and activities that allow for nap time will be more relaxing for kids and parents.
Infant Car Seat Reviews
Infant car seats are created specifically for babies under a year old. They cradle and provide customized support to newborns, and may be the safest option for young babies. Infant car seats can only be used rear-facing and most reach a maximum weight of 20 to 22 pounds, though some may extend to 30 pounds. The seat attaches to a removable base and can be used as a carrier or attached to a stroller. You can purchase extra bases to add to your cars for added convenience. There are many styles of infant seats available, with different sets of features.
Toning Exercise Routines for Women
Toning exercise routines for women can strengthen specific areas, elongate muscles and burn fat. Whether or not your goal is to lose weight, toning exercises will improve your appearance and mental attitude and build confidence. Remember to stay hydrated while exercising and to stop a toning exercise at the first sign of pain. Your goal is to work your body without causing an injury.
Infant Development at 17 Months
Your 17-month-old is not quite a baby and not a full-fledged toddler yet. Her language skills are emerging but aren’t sufficient for her to express her feelings, wants and needs. Her physical skills are also progressing quickly. She may be able to climb on anything and won’t remain confined to her stroller for long. And, that makes her tricky to keep up with!