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With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
How to Cope When Your Newborn Feeding Plan Doesn’t Work Out Like You Hoped
When I was pregnant, I knew I wanted to breastfeed my son. Ideally, I wanted to breastfeed for a year. But things rarely go according to plan, especially in motherhood. For many women, breastfeeding doesn’t come easily or naturally. During the eleven months that I was able to breastfeed my son, I dealt with a…
Hang in There Moms, Words of Encouragement from Expressing Motherhood
Hang in there moms, we may be in self-quarantine due to COVID-19, but there are ways we can make it through each day with a little encouragement from each other. This Mother’s Day video from cast members and fans of Expressing Motherhood, reminds us to go easy on ourselves and find moments for self care.…
Tricks to Get Pen Stains Out of Light Clothes
Pen stains on your clothes are bad enough, but they’re truly horrifying when they happen to your lighter clothes. We all know the feeling of seeing a dark blue or black splotch on that white shirt that we loved. Fortunately, pen stains don’t have to mark the end for even the lightest of clothing. There…
How to Ask a Guy You Are Seeing Where You Stand?
Now that you have gone on a few dates with that special guy, you can’t help but wonder what he is thinking. While some guys are great at asking for a commitment or letting you know they are interested after a couple months, others will be less forthcoming. This leaves you with that age-old conundrum…