Search Results for: Proper nutrition
Healthy Diets & Nutrition
TV, radio, magazines and the Internet constantly bombard you with information about diets and food choices. Though an abundance of healthy diets have been designed for your particular food likes and lifestyle, simply shopping with a strict grocery list filled with produce, low-fat protein and whole grains will help you maintain a healthy diet.
Pregnancy and Nutrition
Wanting whats best for your baby is only natural so choosing the right foods while you are pregnant is very important. Healthy foods are the foundation of pregnancy nutrition. What you eat is what your baby eats, smart food choices during pregnancy can help promote your babies growth and development. When you become pregnant you may begin to have questions about your nutrition like, Do I really need to eat for two? How should my diet change now that I am pregnant? What other nutrients do I need for a healthy pregnancy? Al
How Does Nutrition Affect Learning?
If you’ve ever been stuck at work, stomach rumbling from hunger, you know how difficult it can be to concentrate on the task in front of you. You might feel tired, sluggish and even a little irritable. As a consequence, you’re probably not able to perform to the best of your ability. Now imagine you’re a child who had to go to school without breakfast because your parents didn’t have enough money to feed you. Unfortunately, this is a reality for many school-aged children, and the effects of poor nutrition on learning are a widespread problem.
Why Is Nutrition Important for Kids?
According to an article published in the “American Journal of Preventive Medicine,” poor nutritional choices are a growing health threat to American families. Although poor nutrition can cause chronic diseases, it isn’t always easy to get children to eat healthy diets. Doctors at the Children’s Hospital of Philadelphia stress how important proper nutrition is for children. They advise parents to make sure that children eat a variety of foods from the different food groups in order to get all the essential nutrients they need for proper growth.
Top 10 Snack Foods for Teenagers
Everyone, young and old, can benefit from snacking between meals. This is truer with teens who are in the active stages of their lives. Make sure your teen gets all the proper nutrition by providing something for her to grab to snack on when hunger pangs kick in. Healthy snack foods ensure good health for your teenager.