7 mins read

Shutting your brain off for a good night sleep

How many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock 1:17Am, 3:27Am, 4:49Am, 6:30AM..BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it!

6 mins read

Eating Healthy With A Busy Schedule

So were all busy right? Running to and from places. To Starbucks, to theoffice, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running running running. And yet, I always roll my eyes at those skinny girls who say, I just dont have time to eat! Yah, WHATEVER! Rome could be burning, and there I am, chompin away. In fact, I can count on one hand the number of meals Ive missed inmyENTIRElifetime. If you ask my husband, hell attest to it! No joke. I NEVER miss a meal.

5 mins read

Help, I’m Totally Frazzled!

I would like todays Blog to address a comment a friend of mine made to me the other day. It went something like this: Erica, I have to tell you, Im losing my patience. Im yelling at my kids a lot lately. I cant remember the last time I sat on the floor with them to do a puzzle. Im short tempered with my husband. Im pulled in a million different directions, and Im completely frazzled!