3 mins read

Tricks To Packing A Healthy Lunch Your Kids Will Eat

While conducting research for my new book, I discovered that parents struggle with how to pack a healthy school lunch that their kids will actually eat! I found that often moms and dads avoid, or give in to whining, temper tantrums or begging, so that school lunch becomes a sugar-stuffed, fat-filled, no-protein meal.

3 mins read

How to Start the Atkins Diet

The Atkins Diet is a program that offers to help people lose weight. As with any diet or weight loss program, there are some unique challenges inherent to the Atkins Diet. It is important to know how to approach this diet plan right from the outset.

2 mins read

When To Replace An Infant Car Seat

You probably learned at your birthing class that your baby must ride in an infant car seat at all times, but you don’t remember the nurse talking about when to replace the seat. Infant seats are important. According to the National Highway Traffic Safety Administration, the leading cause of death in children is traffic accidents.