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How Much Should You Be Curling According to Body Weight?
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…
My Pee-Pee Hurts
At least once a day a child comes in to my office complaining of pain with urination. Parents think that their child has a urinary tract infection (UTI). Although a UTI is a common cause of painful peeing, not all urinary pain is infectious in nature.
Turmeric – Best Uses and Benefits for Kids + Recipe
Turmeric has been gaining a lot of press lately so, I decided to explore its health benefits and see if this spice was something that would benefit our family. I was given a health magazine over the holidays that showcased turmeric on the front cover. I was excited, but when I went to the article,…
You Are More Powerful Than You Think
Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women. – Maya Angelou In these changing times, it’s good to remember the long view. Making history isn’t easy, but be assured: Women are making history. Kamala Harris became California’s first female Attorney General. Catherine…
Back to School for an 8th Grader with Autism – Part 2
In my previous blog, I discussed my son returning to school—this time not as a newbie 7th grader but as a returning 8th grader. The transition is a bit easier and less stressful. Of course, there was a bump in the road—Our son was assigned the one teacher that a friend had advised us to…