4 mins read

Best Dog Breeds for Busy Families (And Why They Thrive)

Despite the school runs, crowded schedules, work, and laundry loads where kids are always a mom's main priority, busy families, especially those managed by mothers, have a lot on their plates. Therefore, getting a dog for the family might seem like an extra duty. However, the reality is that the right dog could totally change…

4 mins read

Parent Burnout: Top 3 Ways to Thrive with Community Support

Authors: Dr. Eve Loren Goldstein and Danielle Matthew, LMFT It was Friday morning, the end of one of those typical exhausting weeks of work and weeknight commitments.  The last thing I wanted to do was to squeeze in one more obligation, but I saw on my calendar "coffee with the principal" at my child’s school. …

5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…