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Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
Gone too far? The crazy (and sometimes unhealthy) things celebrities do to lose weight and get in shape
Numerous celebrities will admit to the pressure of maintaining seemingly trim figures. After the world saw Oprah shrink, expand, shrink, expand, and then finally say, "I'm never dieting again," we had front row seats for what it must be like to feel constantly judged for your appearance. For various reasons, here are some of the…
5 Things to Tidy Up While Your Morning Coffee Is Getting Ready
Are you the kind of person who gazes at the coffeemaker wishing it would brew more rapidly? There is a better way of using this time. In fact, coffee brewing time will reduce drastically (or at least it'll feel that way) if you put your attention to something else. Since we are all short on time, take…
Curly Hair is Not a Curse
Pic of Antoinette's daughter, Kennedy. Growing up, I spent a lot of time in beauty salons. I would go with my mom as she got her hair done, and she would take me to a stylist for new ‘dos for dance recitals as well as for long-term styles, like braids or hair pieces, which gave…
Taking Meetings From “Dull and Dreadful” to “Energetic and Effective”
A friend recently remarked about how she was bored to tears at one of her team meetings. I was surprised to learn there is a name for this feeling-- “meeting narcolepsy,” and even a support group on LinkedIn for employees suffering from it. Meetings happen in every office, every line of business, and there’s no…