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Over-the-Counter Medicine for Menopause
Hot flashes, vaginal atrophy, relaxation of the pelvic muscles and hair growth where you don’t want it and hair thinning where you do. If that litany doesn’t make you want to scream, it will surely have you running to your nearest pharmacy for some help. Over-the-counter (OTC) medicines are available for menopausal women. Just make sure you know what’s what.
Relief From Pelvic Pain: How Yoga Can Help
This is Part 3 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available. Click here to read Part 2, which coverswhat questions you should ask your health care providerto get the care you need.Question from Kate, a mother of two boys, ages 5 and …
Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider
This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …
How to Make an A-Frame Play Tent
Let’s Craftis a special feature full of great crafts, inspiration and DIY projects that are perfect for any Modern Mom! Well, I am certainly not the original inventor of the A-Frame Play Tent, but mine certainty is cute, isn’t it!? If you search “Play tent” on Etsy, you can find several versions of this adorable little tent are available for you to buy. Or, just make your own! Super simple. And, your kids will adore you! Supplies
O You! 2011
O You! is a day about putting yourself first. Realizing that YOU matter. So many women struggle with this. As Suze Orman says- its like putting the oxygen mask on yourself first, then your kids so that you are available to them. Many Moms and women burn out, putting their happiness last, becoming paralyzed with zero energy to make necessary change.