6 mins read

Sports Team Burnout: When It’s Time to Cut Back on the Lessons and Leagues

Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics. An estimated 45 million youth between the ages of six and 18 … Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics.

8 mins read

Pamper Yourself the Spa Mama Way!

When I first found out I was pregnant, I felt the usual rush of emotions: joy, excitement, a little bit of fear, and ofcourse, absolute euphoria that I now had an iron-clad excuse to indulge myself completely! For me that means more spa days. Fortunately, I was in the right …

6 mins read

How To Be A Selfish Mother

selfish: Devoted to or caring only for oneself; concerned primarily with one’s own interests, benefits, welfare, etc., regardless of others. selfless: Having little or no concern for oneself, especially with regard to fame, position, money, etc. Are you a selfless mother or a selfish mother? On a …