6 mins read

3 Ways to Spoil Yourself This Holiday Season

The holidays are a great time to show all the people in your life how important they are. We spend tons of time shopping for gifts to express to others how much they mean to us. But something I’ve learned over the past few years is that I’m important too.

2 mins read

Smoking While Pregnant

Smoking during pregnancy is more than an unhealthy habit. It can cause serious complications for the mother, such as placental abruption, as well as lifelong complications for the baby. Cigarettes contain more than 4,000 toxic chemicals including cyanide, lead and numerous cancer-causing compounds, such as nicotine. These chemicals pose dangerous health risks that every mother should take seriously.

6 mins read

7 Tips for Detoxing and Restoring Energy

I have two very high energy children and run two to three jobs at any given time.  Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning.   Do I constantly crave a balance to keep all the juggling balls in the air?  You better believe…