3 mins read

Diets for Vegans

Veganism is a way of life. Vegans won’t exploit animals in any way and don’t support cruelty to animals, which means that vegans won’t eat animals or use them for clothing. Vegans differ from vegetarians by not eating products that come from animals, such as eggs or milk. Vegans only eat plant-based foods. If you, as the mother of your family, are vegan, chances are the whole family adopts this lifestyle, too. To get the proper nutrients, vegan families have to know about the types of food available for them.

2 mins read

Medication Safety for Kids

Medications provide relief and sometimes cure illnesses, but they also present a serious risk to kids. Both prescription and over-the-counter (OTC) drugs are dangerous for children when they are not used properly. Understanding the possible effects of medications, as well as the proper use, decreases the risks of serious harm to your child.

3 mins read

Basics of Vegetable Gardening

Fresh vegetables straight from your garden taste better than store-purchased produce and they retain more nutrients going straight from the vine to your plate. A backyard vegetable garden also benefits your food budget because you won’t need to purchase as much from the supermarket. The garden makes an entertaining and educational family activity from spring through fall.