Search Results for: coach tips
Pregnancy Tips for Easier Labor
Now that the initial excitement of being pregnant and wanting to welcome your new baby into the world has subsided, you may be experiencing that next common pregnant emotion of fear. Fear of just how the baby is going to come out. This fear happens to new moms and experienced moms, as every labor and delivery experience is different. You can conquer this fear and take steps throughout your pregnancy to increase the chances that your labor will be easy and a positive experience.
10 Tips To Keep Children Safe from Sexual Abuse
Keeping your children safe from child predators sounds like a scary proposition, but it doesnt have to be. We used to teach children about stranger danger, but studies have shown that most sexual abuse occurs at the hands of someone known to the child. He might seem like the friendliest teacher, neighbor, uncle or coach. Unfortunately, this person, who is always showing an interest in your child and working to develop trust, can sometimes be a child predator. It is difficult for adults to recognize these people for who they really are, and of course, it is even more difficult for children. Just as we teach children about the dangers associated with crossing the street or going near a hot oven, we must talk to them about recognizing and avoiding threatening encounters with child predators. I have a short list of “tips” that have helped me talk to my children about safety. Here are some suggestions:
7 Tips for Detoxing and Restoring Energy
I have two very high energy children and run two to three jobs at any given time. Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning. Do I constantly crave a balance to keep all the juggling balls in the air? You better believe…
7 Tips for Having a Better Birth
My first son was born after a difficult 36 hours of labor. The labor was hard and fast, with protracted contractions 2-3 minutes apart and no more than 4 minutes apart for 30 hours.
Tips To Help Transition Back Into School
Summer is the time for sun and fun as well as, loosey-goosey schedules for the whole family. Then, before you know it, it’s time to set the alarm and get back-to-school. Sure you’ve got all the supplies bought, but are you really ready for that first day? There are some simple things you can do…